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Brushing our teeth is something we do everyday however it’s easy to fall into a routine of bad habits if we are not careful. Developing correct brushing techniques and sticking to them is critical to the health and appearance of your smile!
1. Use The Right Technique
Tilt the brush at a 45 degree angle against the gum line and brush using small circles. This method is the most gentle and effective way to remove plaque!
2. Brush For The Correct Amount Of Time
Proper brushing takes at least two minutes! To make sure you brush for the right amount of time, use a stopwatch or listen to your favorite song while brushing. When deciding how much time to spend brushing your teeth, the important thing to remember is that it’s not about a prescribed amount of time, it’s about cleaning all the surfaces of your teeth.
3. Brush Morning and Night
Brushing your teeth should be an absolutely essential part of your daily and nightly routine. It’s also important to avoid midnight snacking! Sleeping directly after eating significantly raises your risk for cavities.
4. Replace Your Toothbrush
The American Dental Association recommends buying a new toothbrush every three to four months. Over time, the bristles of the toothbrush wear down and become less effective at removing plaque and bacteria. It’s also important to swap out your toothbrush after being sick, otherwise the germs from your illness may reinfect you.
1. Don’t Put Yourself At Risk For Gum Recession
Use a soft-bristled toothbrush and refrain from aggressive brushing. Brushing with a hard-bristled toothbrush or using excessive force while brushing can slowly cause gums to recede, exposing the root of the tooth and leading to sensitivity. Not fun!
2. Don’t Brush Immediately After Eating
Wait at least 30 minutes after you’ve eaten to brush your teeth. When you eat, bacteria produce acid that temporarily weakens the enamel. Brushing too soon after eating, especially acidic foods, can damage the enamel in its weakened state. After eating, it’s best to rinse your mouth out with water or chew sugarless gum to increase saliva production. These measures will help to wash away bacteria without damaging your teeth!
3. Don’t Ignore The Rest Of Your Mouth
Especially your tongue! Did you know that 90 percent of bad breath is due to a dirty tongue? That’s why it’s so important to thoroughly brush the tongue or use a tongue scraper.
4. Don’t Underestimate The Importance Of Visiting Us
No matter how well you brush, biannual visits to your dentist are imperative to keeping your smile radiant and healthy! Professional cleanings and checkups are the easiest way to avoid dental problems in the future.
What you do everyday has an effect on the health and beauty of your smile. We hope these little tips will make a big difference in your oral hygiene routine!
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At BLUSH Dental Studio — the dental practice of East Point dentist Dr. Kisha Carter, we believe that having a healthy and beautiful smile helps you live a better life. As a result, we offer you and your family a unique dental experience by providing modern, compassionate and affordable comprehensive dental care. Contact us today or request a convenient appointment online. We look forward to welcoming you to BLUSH Dental Studio and helping you achieve your optimal smile and oral health.